Help and treatment to help you beat and overcoming depression without medication - Leyland, Lancashire
We all go through times in life when we feel down, discouraged and frustrated, and at the time these are perfectly normal feelings. For many these feelings pass quickly. But sometimes those negative feelings can linger and overwhelm us, leaving us unable to figure out and understand why we feel like we do. It's often at this point that we may be labelled as having a major depressive disorder.
What causes depression?
It's hard to pinpoint what causes depression. My clients often talk about how their depression just crept up slowly and were totally unaware until it was pointed out to them.
The truth is that there are many factors that contribute to depression and often there is no single cause. Almost anyone can be affected by depression at some point during their life. It's a disorder that doesn't discriminate; it has no social boundaries and so can affect anyone regardless of their background or perceived status in life.
A major depressive disorder involves the body, mood and thoughts. It affects the way a person eats and sleeps, the way they feel about themselves, and the way they perceive the world and everything around them. It can cause a persistent feeling of sadness and loss on interest in most, if not everything.
Milestone events can trigger or deepen depression.
Christmas, New Year, birthdays, mothers day and many other anniversaries and holidays can all trigger strong emotions.
Whilst for most of us these are happy positive emotions, for sufferers of depression, these events can awaken deep seated negative emotions that seem to become stronger year by year. Till eventually they overwhelm us, making us forget who we really are and stripping our lives of any joy or happiness.
It's important to recognise that there is a massive difference between feeling down one day and having a depression disorder. Often when we feel down, the feelings can pass by quickly. It's when the depressed feelings don't go away and you persistently feel down for weeks, months or in some cases years. It's at these times that they start affecting a person's everyday life, that it may be time to seek professional help, or alternatives to tablets.
Depression isn't a sign of weakness.
Well meaning friends, families and colleagues may tell you to pull yourself together or highlight other people's plights, suggesting that there are others worse off than you, but regardless of what is said or how much a person wants to, they usually feel powerless to get over it and move on with life. This is not the sign of weakness that some people may believe, but part of the depression cycle.
Sadly, the good intentions of others can pile on feelings such as guilt, inadequacy and embarrassment for the way you feel, making the situation worse.
Additionally they may feel embarrassed to seek help, believing ultimately that the feelings will eventually disappear. Often this can be because they have had depressive times in the past and somehow managed to move on, or as in many cases, learned to cope with it, accepting it as the norm. However this can mean that the person suffers for far longer than necessary.
Medication can and does have its place in helping a person get over a hump in their lives, but in my opinion it should not be the long term solution. I believe that no medication can ever take away the emotional issues that form the basis of the depression.
In fact you may be visiting these pages because you or a friend may have been taking medication or tried talking therapies but haven't noticed any long term shifts or changes.
How can hypnotherapy help me or someone I know overcome depression or a major depression disorder?
The roots and causes of depression live in the subconscious mind, and so through the use of hypnotherapy we gain direct access to the subconscious mind. Because the subconscious is where all your memories, emotions and feelings are stored, we can find out and work to neutralise the causes and drivers of the depression.
You are then able to find some peace and clarity and have a stronger grasp on events and circumstances so that you can begin to enjoy life again.
How many sessions will I need?
The number of sessions required will vary according your individual needs and circumstances along with how quickly we can get to the root and cause of the issue.
What's the cost per session?
The cost per session is £60, with each session lasting around 2 hours.
How can I pay for treatment?
Payment is per session and can be paid in cash, debit card, Visa or MasterCard at the end of each session.
What's the next step in getting help to move on from depression?
If you're ready to let go of the past and take back control of your emotions and your life then contact me and see how Hypnotherapy can help you take back your life from depression.
Call me on 01772 499046, or email me by clicking here.
Summary of servicesChris Gelder Hypnotherapy
107 - 109 Towngate
Hypnotherapy, mindfulness, EFT and NLP effective natural treatment to overcome depression and major depressive disorder symptoms, Preston, Chorley, Leyland Lancashire