Currently, the world we live in feels like it's full of fear, and it can feel impossible to find any relief from it all.
We have 24 hour news sharing aspects of all the ills in the world, and whilst it can be informative, for sufferers of anxiety, health anxiety and GAD, this isn’t helpful.
You may have had bouts of anxiety from time to time, but maybe now it's getting out of hand and you've had enough of constantly feeling anxious, or feeling anxious before you've even got out of bed. Medication may have suppressed the anxiety in the short term, but it's still affecting aspects of your life.
If any of that's true for you, then maybe it's time to consider hypnotherapy as a way to help find and then clear the root cause of the anxiety so you can enjoy life again. To find out more, call me on 01772 439046, or email me by clicking here.
Anxiety is an unconscious and normal response to a perceived danger. Whether this danger is real, imagined or irrational isn't important because it feels real and overwhelms us at the time.
Anxiety can be created through a number of situations such as traumatic events, feeling helpless, bullying, test or exam nerves, going somewhere new etc.
Most people are concerned with their health at certain times in their life, but health anxiety goes beyond normal concern and becames debilitating.
A person with health anxiety goes beyond what is classed as normal behaviour and they whole heartedly believe they have a serious medical condition, leading them to seek out medical advice as soon as any lump, ache or pain appears.
In short, scary as hell!. Intense attacks of anxiety are labelled as a panic attack. They're a sudden explosion of unreasoning fear. These attacks have all the same physical symptoms as anxiety, such as shortness of breath, diarrhoea, nausea, chest pains etc. making you think you are having a heart attack.
General Anxiety Disorder (GAD) is chronic and exaggerated anxiety, worry and tension. With GAD you may anticipate disaster, and worry excessively about things such as health, family, work or anything!
Sufferers of GAD can rarely shake off their concerns even though they realise their anxiety is just an extreme reaction. They are usually unable to relax and struggle falling and staying asleep. Often their worries are accompanied by physical symptoms such as trembling, twitching, headaches, sweating or hot flushes.
Social Anxiety is a fear of social situations, such as with friends, family, colleagues etc. Avoidance initially feels like the answer for suffereres of social anxiety, but in the long term it can cause more stress and anxiety which can lower your confidence and self-esteem.
Hypnotherapy helps by uncovering and resolving the causes of your anxiety. Once we find the root cause we can break the connections so that it no longer bothers you and you can get on with life normally.
Hypnotherapy and EFT also have an immediate effect on current stress and anxiety levels evident by reductions in blood pressure, breathing rate, and pulse rates, helping you to start sleeping better, improve your digestion, improve your mood and increase your motivation.
The number of sessions required to deal with your issue will vary according your individual circumstances and needs along with how quickly we can get to the root and cause of the problem.
The cost per session is £60, with each session normally lasting between 90 minutes to 2 hours.
Payment is per session and can be paid in cash, debit card, Visa or MasterCard at the end of each session.
If you have suffered long enough from anxiety and panic attacks, and it's time to regain your life back, then call me on 01772 439046, or email me by clicking here.