We all experience moments of self doubt, low confidence, or low self-esteem. However sometimes things can get out of hand and can lead to feelings of being unable to cope and of feeling trapped and helpless.
Low confidence and self-esteem can be the result of a lifetime of events, or from a single incident.
Many people report that their loss of confidence and low self esteem is a direct result of bullying. This can be from bullying in the family, at school, or in the work place, and even when it's stopped, the after effects affect their lives everyday.
One way of recognising low self esteem or confidence is when compliments sound sarcastic or false.
The good news is that none of us were born with these feelings. As a new born child we certainly had confidence to scream and shout to get our needs met. But as we grew, something happened to take away our confidence.
Confidence and self-esteem are very much a state of mind and an attitude. We all know what self confidence looks like, we all know what it feels like as we have all experienced it at some point in our lives, yet we may feel we've lost it
As an example, you may be confident with certain friends, but if you believe that you lack confidence talking to new people, you're never going to walk up to that attractive person and start a conversation, or stand up and give a talk, or push yourself to apply for the job you really want.
If you're ready to overcome low self esteem call me on 01772 499046, or email me by clicking here.
When low confidence or a drop in confidence results in you no longer trying, or wanting to try, then its time to take action.
In many cases a lack of confidence or low self esteem isn't really the problem; it's a symptom of a problem, and ultimately, it's a belief that drives the problem.
Hypnotherapy helps uncover the belief that's creating the problem. Once we find that, we can cleanse the emotions that drive the uncomfortable feeling and help you to reconnect with your confident self.
Hypnotherapy helps with reducing stress and anxiety responses, helps gain a sense of perspective over past events, creates new patterns and habits of acting and being confident no matter where you are, who you are with, or what you are doing.
If you feel your confidence or self esteem is low, then hypnotherapy can help you to regain it giving you more choice in the things you choose to do.
The number of sessions required will vary according your individual needs and circumstances along with how quickly we can get to the root and cause of the problem.
The cost per session is £60, with each session lasting around 2 hours.
Payment is per session and can be paid in cash, debit card, Visa or MasterCard at the end of each session.
Call me on 01772 499046, or email me by clicking here.